First and foremost, the program was quite comprehensive. According to the program’s creator, no single approach will work for gaining height safely and naturally. Also, Laura learned that she had to be consistent with the different components of the program. In fact, she applied herself to some elements of the program on a daily basis.
Essentially, growing taller secrets had 2 initial elements.
1) Targeted Exercises
Laura learned some very specific, targeted exercises for the muscles of the upper back and shoulders. Her posture was so poor that it made her appear much shorter and older. She performed the muscle strengthening exercises daily, and so remarkable improvement in her carriage and height!
2) Stretching Exercises
A variety of proper stretching exercises is a key part of growing taller secrets. Laura also took up Yoga as well. Stretching helped to separate the disks of her spine which had become compressed over time. Hanging from a horizontal bar had a similar effect of spinal decompression. As the space between the disks increases, the spine increases in length, and the body is free to attain it’s full height. Another form of exercise which is excellent for lengthening the spine is swimming. While swimmiing, the body is in a zero gravity environment, which alleviates pressure on the spinal disks.
Again, it should be noted that with all these exercises, consistancy is the key. It makes no sense to be “hit or miss” with your stretching and your special exercises. You’ll just be wasting your time.