Cobra posture – Lie down on the floor with the face towards the floor. Now slowly get up with your palms on the floor under your shoulder and arch your spine up leading with your chin. Repeat this exercise multiple times for 15 to 20 seconds by arching as far back as you can. This exercise helps to increase height and grow taller naturally.
The bridge posture – Lied down on the floor with knees bent. Let the feet be on the floor and be as close to your bottom as possible. Now hold your ankle with your hands and raise your spine to create an arch by lifting your abs towards to sky. Try and lift you abs to the maximum and then slow lower back. If holding the ankle is difficult then let your arms be to the side on the floor and use them to posh your body up. Repeat this exercise 8 to 10 times.
Hanging from a bar – Another simple exercise to increase height and grow taller naturally is hanging from a bar. This exercise will help in straightening and lengthening your spinal cord. You can also widen your grip on the bar by keeping your hands wider apart on the bar. Do this exercise for about 30 minutes a week to get good results.
If you do these stretching exercises regularly without fail, then these should produce some good results.