Abhinav Sidana asked:
The best exercises to get taller always involve plenty of stretching. Why is it so? If you want to find the best results you need to make sure that you perform the right kind of exercise. Growing taller is possible only when there is a high secretion of growth hormone in your body. It is indeed a known fact that the growth hormone stops its secretion after puberty. But, there are ways to start stimulating your growth hormone. This is what you need to focus on to grow taller.
Any stretching exercise to get taller is the best methodology that can be used to produce large amounts of growth hormone in your body. A high intensity work out session even if it is for just ten minutes will make sure that the growth hormone is secreted in your body for about twenty four hours continuously and you can be sure that this will cause you to grow taller.
The best exercises to get taller include swimming, cycling etc. The growth hormone so produced will only act in strengthening your bones and cartilages and increase the density of your bone and this is why exercises to get taller include stretching exercises.
There is another section of exercises to get taller that includes using your spinal compression. It is a known fact that the gravity of the earth pulls you towards itself and hence suspending yourself in the air will make sure that the earth pulls your bones and make them stronger and straighter. This is one way to make sure that you get taller with exercises.
You can also check your diet routine by consulting a correct dietician to regulate the diet that you consume everyday. This way you can be sure of the fact that you take in the right stuff to produce the growth hormone. The right diet in connection with the right exercises will always provide you with the best option to increase your height.