One of the best exercises, without doubt, to benefit growing taller is swimming. Out of all grow taller exercises I recommend you to go to the nearest pool or lake at least 3 times a week and swim with all your might. Swimming in crawl is especially effective.
How will swimming help you grow taller? Well, for one, movements in swimming help your body stretch, they stretch your spine, hands and legs and as a result your body becomes taller. Also, aerobic exercise itself is very beneficial for growing because during it body produces more human growth hormone.
Other exercises besides swimming include but are not limited to: cycling with a raised seat, basketball, volleyball, yoga and others.
As a teen I went swimming a lot. I did not really like it but my parents forced me to have physical exercise. Now I’m thankful for this since during the years when I went swimming I grew rapidly. I am pretty sure that physical exercise benefited my body growth.
Swimming is also great since you will get in a better shape and lose excess fat. We all know that if anything, being fat, makes you look shorter.
You will also maintain good health and develop a good resistance to various sicknesses which may negatively influence growth. Basically your body will become hardened and athletic.
Swimming is a great exercise but it isn’t the only and not the best way how to get taller. If you want to find the best grow taller exercises, click below: