I’ve got great news for you all today. A few months ago I stumbled upon something quite peculiar – a new book on growing taller. Being really interested in any new findings in the height increase field I decided to give it a go. I bought the book and read it. It seemed really interesting at first. There were lots of new exercises, nutrition tips and some things I have never read about before that claimed will help one grow taller. But does it actually work? Well, read on to find out.

I decided to do a case study on the tips from the book, especially the ones I haven’t tried before. But since I have already been doing lots of grow taller exercises and have almost maximized my growth potential, I didn’t have much hope in increasing height myself. So what I did was gave the Grow Taller Book to a few of my friends and colleagues. I recommended them to try out the program mentioned in the book for 2 months and see if they get any results. The people I gave the program to where the following:

- a 16 year old guy (5’6″ 167 cm’)
- a 17 year old girl (5’4” or 162 cm)
- 22 year old guy (6 feet or 182 cm)
- 22 year old girl (5’5″or 165 cm)
- 27 year old man (5’10″ or 178 cm)
- 30 year old woman (5’7″ or 170 cm)

As you see I chose different age groups and genders so we can clearly see how the program affects all kinds of people. I understand that the author may be a bit mad at me for giving the book away, but I had to test if this is a legit program or just another sham. The results were actually very surprising.

After doing ALL of the grow taller routines mentioned in the book for 2 consecutive months, the aforementioned people had increased their height as followed:

- a 16 year old guy (5’8″ 172 cm’)
- a 17 year old girl (5’6” or 168 cm)
- 22 year old guy (6’1” feet or 185 cm)
- 22 year old girl (5’6″or 168 cm)
- 27 year old man (6′ or 182 cm)
- 30 year old woman (5’9″ or 175 cm)

As for myself I carefully followed the program and noticed a slight gain in height. Around two thirds of an inch to be exact. It’s not much but it’s something for someone who has been doing every possible program to gain height for years.

You can clearly see that all of the people who did the program for only 2 months gained a significant amount of height. Sure, gaining 4 inches in such a short period of time is not likely, but can you increase your height with the routines mentioned in the Grow Taller Book? Definitely! And can you go beyond this limits? I would dare to say yes if you keep following the program for more than 2 months.

To this point I believed that Grow Taller 4 Idiots was the best growing taller program available online. But not anymore. While Grow Taller 4 Idiots does work on most people, it doesn’t work on everyone and I’ve heard mixed views on it. However, from the above mentioned experiment you can clearly see that out of 5 people who tried the program mentioned in the Grow Taller Book, it helped them grow taller starting from an inch to two inches in a period of 2 months. I think this is good enough motivation for anyone who isn’t satisfied with his/her height to try this program . You have nothing to lose and everything to gain. You don’t even have to buy the book. Just go to their website and subscribe to their free magazine. You will find out lots of new useful stuff that you probably never even thought about related to growing taller.

Click here to check out the Grow Taller Book and subscribe to free magazine!

Similar to the leg lengthening surgery, there is a surgery that will lengthen your head. It’s actually a pretty smart way to subtly increase your height. The surgery is performed by inserting a silicon implant under your scalp. As you see in the picture, this can add you additional one or two inches. This method was developed by a Spanish surgeon Dr Luis de la Cruz. Originally it was intended for people who apply for minimum height jobs (military, models, hostesses, etc…).

The surgery is performed by a local anesthetic and takes about 90 minutes. Although the surgery is relatively simple, it’s quite expensive. It costs at least 4 thousand dollars to perform. The surgery can give you 1 or 2 inches of additional height. The 2 inch surgery requires 2 operations, one to stretch the scalp. The Clinica La Luz in Madrid is thought to be the only place in the world where the operation is performed. But people with long, thin heads are advised against the surgery as the result can look odd. I would also think you should avoid this surgery if you are balding or are bald since the implant and scar is covered by hair.

The biggest drawback of this surgery is the fact that while it technically makes you taller, it won’t make you functionally taller. You still won’t be able to reach higher and your eye level will be the same. I think this surgery is similar to cheating with a high haircut.  You should take a good long thought before doing this, maybe a haircut change would suit better and cost less than 4000 dollars.

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The answer is short – yes you can. Some might be surprised with this but actually smoking is not a magical force field that will prevent you from growing. You certainly can grow taller and smoke at the same time. The real question is – can you reach your maximum genetic growth potential while smoking?

Well, it depends. There have been studies that confirm the negative effects of smoking which include a higher possibility for young smokers more likely to grow up shorter. But what if you think you are already pass your puberty and stopped growing?

The thing is – if you want to use grow taller programs, exercises and diet in order to grow taller, your body will need nutriments and energy for height increase. The same energy your body uses when you are growing as a teen. So if smoking deters growing in teenagers, it will also harm your growth possibilities.

However, don’t misunderstand me – if you are of a certain height already and decide to start smoking, it will probably not make you shorter, you will stay the same height, only get weaker and sicker. So decide if smoking really is a habit you want to keep or take up.

Click here for more tips on how to grow taller naturally

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Ever wondered why sometimes tall parents have shorter children? I believe this is the classic case of nature vs nurture. Sure, you are given the “height genes” from your parents, but if you are not nurtured in the right way – via exercises, diet and lifestyle.

Each of us have a certain “cap”, how tall we can grow naturally, however most of the time this cap is never reached due to lack of correct nurture.

In this post we are going to discuss the importance of diet in relation to growing taller and what you should do to maximize your natural growth potential!

First of all, bear in mind that healthy diet habits will not only help you grow taller, but stronger and more healthier as well. A good diet can help a person lose weight, get fit and build muscle if accompanied with workout sessions.

Some of the most important foods that you consider implementing in your daily diet to grow taller naturally are: whey protein, yoghurt, cheese, boiled chicken, milk, kefir, etc…Consume foods that are rich in calcium, phosphorus, magnesium and have a high protein and carbohydrate level.

Important note for parents: if you are vegans/vegeterians, DO NOT, I repeat, DO NOT force this lifestyle on your children at least until they stop growing. Why is this so important? Meat contains tons of required nutriments that benefit growth. It’s very important for kids and teenagers to consume meat products – in moderation, of course. It is technically possible to substitute meat with other products, but it is very hard and very expensive.

The moral of the story is – if you want to grow taller naturally, eat a lot of different, balanced foods and keep your body healthy! The right diet should be accompanied with the exercise plan that you can download below.

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Today I would like to talk about another method that is very efficient in helping you look taller.

It’s your surroundings. Surround your self with short people. Sarkozy does this even with his bodyguards, all of them have to be a specific height, so he appears taller.

The way you can do it is by moving to a country where the average human height is close to yours or lower. You could try Indonesia, for example. The average male height there is only 5 feet 2 inches (1.580 m) and the average female height is 4 feet 10 inches (1.470 m). Close come India and Philippines.

The “shortest” English speaking country is U.S., so if you are from States and are feeling a little bit too short, you should look into learning a new language, maybe Spanish and move to Mexico, which also is one of the “short” countries.

If you want a more developed country, try Japan! It’s a great country and people who know English can work as English teachers there.

If you do not think moving out of a country is a good idea, just try some programs for growing taller and exercises and you will surely get additional inches!

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