That’s right, if anyone tells you that you can grow taller more than 12 inches in a ridiculously short period of time – they must have super human powers! Sure, you can use growth hormones and other artificial products, but are they guaranteed to work? (and even if they do – what are the side effects?)
Well let me tell you something I tried. I was 5’5” at the age of 32 – I wanted to grow taller, but I wanted to grow taller naturally. My height wasn’t bothering me too much, but I knew I had missed out on quite a few opportunities in my life as a result.
I searched high and low to see if there was anything I could do to increase my height, but remember I wanted to do this naturally (I hate using artificial products!). I came across an article about a guy who took part in a diet programme called Grow Taller for Idiots and read this interesting fact which I want to share with everyone. The condition of our spine will affect our height (as much as 2 – 6 inches) which is around 35% of our total height. More than 98% of people will suffer from over compression of the spine (this is as a result of a mixture of environmental and genetic reasons).
Grow Taller 4 Idiots provided me with an exercise and diet plan to help correct this condition and get rid of my excess curvatures in the spine. I took part in this diet plan and it was amazing – I grew TWO FULL INCHES (and a bit) in less than 7 weeks, I feel so much more comfortable with my height now.
I would definitely HIGHLY RECOMMEND this product to anyone who feels uncomfortable about their height and wants to grow taller. Do this before taking any miracle growth pills of other growth products. It is guaranteed to work!
It is funny how height is a sensitive issue in our society. The ones who are taller sometimes feel glorified because they have the height that everyone else wants. They get to reap the many benefits of being able to reach items at the top of the shelf and for many guys getting all the beautiful girls.
The ones that are shorter frequently simply wish to be taller so that they may be able to get in on some of these benefits. However there are many reasons for our lack of growth, possibly the most important one is the lack of hormones in our body. The growth hormones in our body are what grow the cells, bones, muscles, and organs of our bodies.
The growth hormone is actually a protein that the pituitary gland produces. There are some unnatural and natural ways to boost the growth hormone levels in our bodies. The unnatural way is to use hormone releasing products some include ornithine, glutamine, agrinine, glycine, niacin and sixteen other amino acids which you can get from the pharmacy with or without a prescription.
These types of drugs are usually used by people like body builders. They are also beneficial for the elderly to increase their growth hormone level. Some of these drugs can be used to protect the liver, to fight cancer cells in the body, boost ones immunity, help rebuild body tissue after surgery or trauma, and they are other treatments too.
However there are indeed a few side effects on the use of these drugs such as high cholesterol, diabetes, liver abnormalities, increased tissue stiffness, headaches, vomiting, increased liver enzyme levels, increased sweating, edema, pain in general and back pain specifically just to name a few. Let us not cancel out the other natural ways as well that could possibly help you grow taller such as stretching exercises. They can add up to three inches of height permanently to your body.
How To Grow Taller Naturally – Introduction
Height is a very important attribute – especially for men. Tall men are found to be sexy, are more noticeable and confident, leaving the short ones in the shadow. If you’re tall you have better benefits in such sports as basketball, volleyball and even boxing. Sadly, not everyone is lucky to grow tall enough, but fear not – there are solutions for this problem. I myself am quite tall – 1.90 meters, and I strongly believe that certain exercises that I did in my teens helped me to grow this tall. I will introduce you to these exercises and hopefully they will help you learn how to grow taller, too, or become taller if you have stopped growing.
No.1 Exercise To Grow Taller Naturally – Swimming
I swam regularly through my teens and I believe it helped a lot. Swimming is the healthiest sport I know. It improves your growth, stretches your body, and helps you become stronger and tougher. I believe all children to their late teens should go swimming regularly. It will prevent backbone deformation, improve posture, fitness and overall health.
Even if you are not a teen anymore, swimming will still benefit you. When swimming try out different styles. Crawl is the most useful because if you do it by stretching maximally for each stroke it will greatly benefit your growth and flexibility. Swimming also improves capacity of your lungs and makes your chest and shoulders wider. Look at professional swimmers. All of them have slim bodies, narrow waists and wide shoulders. Swimming is No1. exercise for developing a tall and slender body!
Stretching Exercises That Will Help You Grow Taller
Some simple exercises to improve your flexibility and potential growth:
Exercise No.1 – Cobra: Lie on the floor face down with palms on the floor under your shoulders. Start arching your spine up leading with your chin. Arch as far back as you can. Do each repetition for about 5-30 seconds.
Exercise No.2 – Bridge: First lie down with your knees bent and feet flat on the floor as close to your bottom as possible, grab your ankles and hold onto them while rising your hips up and arching your spine, lifting your abs towards the ceiling. Lift your abs as high as possible. Then lower. If you can’t hold onto ankles, keep your arms to the side and use them to push yourself up. Do each rep from 3 to 10 seconds.
Grow Taller 4 Idiots – Full Diet, Exercise and natural HGH course
Grow Taller 4 Idiots is the best grow taller program which will reveal you the secrets of natural ways of increasing Human Growth Hormone in your body which is directly responsible for making you grow taller. It will support you with all information you have to know about Human Growth Hormone and provide you with tons of other information related to height increase.
Here are only a few of things you will find in the program:
– Add at least 1 inch instantly to your height with the amazing phenomena discovered by NASA…
– Discover if the hypnotism can really lead to physical increases in heigh…
– Discover more than 20 unique exercises that are perfectly tailored to improve your posture depending on your unique problems….
– Spike Human Growth Hormone (HGH) levels up to 300% using scientifically proven amino acids…
This is not even 1/4 of what is in the program, so why head over to their site and check out all the info for yourself…
How To Grow Taller With Help Of Nutrition
Consuming large quantities of food full of fat makes your body store it. This has negative effect on heart and increases insulin level in your body. Insulin level changes affect ability of growth hormone to flow in blood stream. This, however, might restrict ability to grow taller. If you want to grow taller, you must get rid of high fat processed foods which are dense of calories.
Proper nutrition and vitamin consumption is a must when your aim is to grow taller. One of the best products in terms of vitamins and nutrition, I could recommend Acai berry juice. Acai berries are really healthy and will provide your body with the vitamins required to grow taller. Click here to order a free trial (only pay a few bucks for shipping). You see it’s advertised as for weight loss, but believe me, no other fruit contains so many vitamins as Acai. And vitamins will ensure your body has all the energy necessary to grow taller. This really is good stuff!
But that’s not all folks! I also recommend taking a pint of fish oil daily for a month. It also has lots of good vitamins in it that will help you grow. But don’t overdo it. Too much fish oil is not healthy. After a month, take a pause for a month or so and then drink it for a month again. I found this combination works best for me.
Other Tips To Make You Look Taller
(These won’t actually make you taller)
Hairstyle. You might also want to try some interesting hairstyles which would make you appear taller.
Clothing. Wear shirts with vertical stripes. If you are a woman, wear high heels. If you are a man, wear a tall hat and boots with thick sole. You should also try to focus on one color and don’t wear bright clothing. It will make you stand out and appear shorter.
Posture. If you have a correct posture you will look taller than if you were slouching. Look straight forward, shoulders back and chest out.
Still Not Convinced That You Can Grow Taller?
Here Is PROOF!
1. In baseball pitcher’s throwing arm for most instances is longer than the other. It is a result of exercise, which is reached after puberty.
2. Right arm of experienced Jai Alai players is as minimum 2 inches longer than the left arm. This is also a result of constant exercise.
3. There are also considerable regional differences of stature recorded at any given age, this variation being linked more to nutrition and socioeconomic conditions than to genetic factors.
4. In some African tribes women wear rings around their necks thus stretching them and becoming taller. This proves that stretching exercises DO make you taller!
Possibly related posts: (automatically generated)
- Related posts on exercises to grow taller
- Best Exercises To Grow Tall Faster
- Related posts on Grow Taller
- Bremage2's Blog
You might read about a million and one ways by which you can increase your height and grow taller but when you try it yourself, it doesn’t seem to work! All those grow taller and height increase programmes you tried, and failed. Why is that?
Well 9/10 times all these methods are simply physiological and when people talk about them, it’s not because they are lying… But it’s because they genuinely feel taller. If however, you measured them, before and after, I think they would be of the same height.
There’s nothing wrong with feeling taller even if you’re not, because let’s face it, at the end of the day its all about self confidence no matter how you achieve it!
Short of taking Human Growth Hormones HGH (which may I add I am not a fan of at all, as it’s simply too artificial for me!) I’m not totally convinced that most of the other methods are even worth trying.
So does that mean apart from using HGH you can’t grow taller? Well the answer is probably ‘Yes’. However, this means you can’t grow taller than your TRUE height.
It’s an unknown fact that the height you see in the mirror is not actually your true height. Instead, you are ACTUALLY 2 – 6 inches taller. 98% of people will suffer from over compression of the spine. This condition occurs over time and makes you shorter than you actually are.
To correct this problem there is a fantastic product which provides a brilliant exercise and diet plan that helps get rid of the excess curvatures and the compression in the fluid sacks between your vertebrae in the spine.
Many people use this compression effect to their advantage by following a program such as the one in the link below. It will help you to retain and extend your height to several inches – by exploiting just this single effect.
Now I don’t normally recommend height increase products, but I have to say this one is brilliant. It actually makes you grow taller to your REAL height in a very short space of time. I hope it works for you.
To your height,
For more information on Grow Taller 4 Idiots visit http://www.howdoigrowtaller.com and also read a FREE report about this Height Increase System!
im 5’2 since last year. So im finding a way to grow much taller. Do you know any ideas? Please help.
There are actual grow taller exercises that can increase your height quite significantly. Here are a few popular exercises for adding some inches to your height.
1. Hanging Upside down Exercise Machines.
Upside down hanging can lengthen your back and legs. These are often performed by upside down hanging machines which are specifically designed for performing these type of hanging techniques. Hanging machines will also provide several other benefits such as lower back pain relief.
2. Hanging Ankle Straps/Boots
There are also ankle straps/boots which will secure your legs safely and allow you to hang from a bar, such as a pull up or chin up bar. These are a less expensive option than getting a machine, but you will have to set up a pull up bar high enough to perform the hangs. Hanging upside down is said to create space in the vertebrae – spinal column which in turn allows more space for bone lengthening which then will increase your height.
3. Spinal Straightening Exercises.
If done consistently and properly, these grow taller exercises can actually add up to 4 inches or so to your current height, depending on how curved your spine really is. Many people have issues with spine curvature but are completely unaware of it. These problems can severely hinder your true height. By performing spinal straightening exercises you can fix the problem, and create noticeable gains in your height. Following a grow tall manual (which can be found online) will outline all the best grow taller exercises as well as certain supplements you take along with your exercising for added height benefits.
Many people use this compression effect to their advantage by following a program such as http://www.howdoigrowtaller.com that will help them to retain and extend their height to several inches – by exploiting just this single effect.
************************************************************************************************************************For more information on Spinal Straightening Exercises visit http://www.howdoigrowtaller.com and also read a FREE report about this Height Increase System!