Ever wondered why sometimes tall parents have shorter children? I believe this is the classic case of nature vs nurture. Sure, you are given the “height genes” from your parents, but if you are not nurtured in the right way – via exercises, diet and lifestyle.
Each of us have a certain “cap”, how tall we can grow naturally, however most of the time this cap is never reached due to lack of correct nurture.
In this post we are going to discuss the importance of diet in relation to growing taller and what you should do to maximize your natural growth potential!